Veronica Pirez | CBT Psychotherapist
Online therapy in English and Spanish
Understanding why you feel the way you do is not always enough to change it
It can be hard to find a therapist who truly listens while also helping you create meaningful change. You may have spent a long time trying to understand why you feel the way you do, why you respond in certain ways, or why certain patterns keep repeating in your life. Understanding is important, but sometimes we need something more to create change. My approach is rooted in Cognitive Behavioural Therapy, tailored to your individual experiences, sociocultural context, and goals. Together, we explore how your past and present shape the way you think, feel, and respond, so you can develop practical skills, make conscious choices, and feel in control of your life while staying true to yourself.
You don´t need to do it alone
A collaborative approach to therapy
Therapy is a collaborative process. I’ll bring psychological knowledge, practical tools and a different perspective, while you bring your own understanding of your life and experiences.
My goal is not for you to depend on therapy, but to help you develop the confidence, skills and understanding to navigate difficulties independently. We’ll work at a pace that feels right for you, adapting therapy to your needs and goals.
