How I can support you

You don’t need to have a diagnosis to seek therapy. You may simply feel overwhelmed, stuck, disconnected from yourself, or unsure of how to move forward.

I work with adults experiencing a range of emotional and psychological difficulties, with particular interests in the following areas.

Anxiety and Depression

Anxiety and depression can show up in many ways: constant worry, difficulty relaxing, persistent sadness, low energy or motivation, or a sense of disconnection from things that used to matter to you.

I'll work with you to understand what's keeping these patterns going and develop practical tools to help you regain a sense of balance and control over your day-to-day life.

Phobias

A phobia is an intense, persistent fear of a specific situation, object or activity, which can end up shaping important decisions in your daily life — from a fear of flying or public speaking, to more specific phobias such as a fear of needles or swallowing (phagophobia), to avoiding certain social or medical situations.

I'll work with you to understand what's keeping that fear in place and, gradually and at your own pace, help you regain the freedom to act without the phobia making the decision for you.

Trauma, Sexual Violence & Rebuilding a Sense of Control

Trauma can affect how we see ourselves, relate to others and experience the world. You may experience anxiety, shame, self-blame, difficulties with trust or boundaries, or a persistent sense of feeling unsafe or out of control.

I have experience supporting people affected by trauma and sexual violence, including through my involvement with Rape Crisis services. My approach is informed by additional training and ongoing independent study in sexual violence and trauma.

Chronic Stress, Burnout & Emotional Wellbeing:
Chronic stress and burnout can affect your energy, relationships, emotional wellbeing and ability to cope. You may feel overwhelmed, exhausted or constantly on edge, while perfectionism, self-criticism and low self-esteem make it difficult to slow down or set boundaries.

I take a holistic approach, considering your mental and physical wellbeing alongside the wider circumstances of your life. Together, we’ll explore patterns such as emotional dysregulation or difficulties managing anger, and identify changes that can help you feel more balanced and in control.

Hormonal Health, PMDD, PMOS (Previously PCOS) 

Women’s health has historically focused heavily on reproduction and maternity, while many aspects of women’s health across the lifespan have received less attention. Hormonal health can influence far more than our physical wellbeing. Conditions such as PMDD, PMS and PMOS  can affect our mood and self-esteem.

I take a holistic approach that considers the connection between physical and mental health. Therapy can help you understand your experiences, adapt to changes in your body and develop strategies to support your wellbeing.

Social Expectations & Identity

We are constantly shaped by the social expectations around us. Gender roles and cultural norms can influence how we see ourselves, behave and relate to others. 

Sometimes, we may find ourselves performing a version of ourselves that feels expected rather than genuinely chosen. Together, we can explore how these expectations influence your self-esteem, relationships, boundaries and sense of identity.